While teenagers are hoping for a future with no acne, the same can’t be said for grown ups who have acne.
For adults, it’s not about the hormones, it’s about the lifestyle. Adult acne can be attributed to a combination of lack of sleep, exercise and hydration… but ALSO what you’re eating!
Eating refined foods, such as sugar and grains, clogs the pores, which leads to those terrifying zits.
There’s good news though.
Some foods actually do the opposite!
Here are 10 foods that will help get rid of acne, giving you that extra confidence boost that everyone strives for…
10 Foods That Will Help Get Rid Of Acne
What can’t avocados do? The “miracle” veggie is high in omega-3 fatty acids, which helps control the production of leukotriene B4. Having high leukotriene B4 has been linked to inflammatory acne.
Peppermint consumption is good for stress, and since acne is usually caused by stress, then it could be your quick fix for clear skin.
The versatile veggie is detoxifying and helps reduce swelling in the body, including your skin. It’s filled with antioxidants and minerals, which results in a healthy, zit-free skin.
Nuts are often mention in healthy diets, but Brazil nuts take it to another level. Packed with powerful antioxidant, Brazil nuts help protect cells inflammation, which translates to visible skin improvements.
Their seeds come with anti-inflammatory properties that treat skin conditions like psoriasis, eczema and even acne.
This wondrous root is high in vitamin A and E, potassium, calcium and magnesium, which promotes a healthy skin.
Although it’s not the best-tasting source of protein out there, knowing that it helps improve your acne should motivate you to have more tofu in your diet.
Not only is garlic amazing with any food, but it contains allicin, which kills viruses in the body. That means better skin and decreased chances of getting sick.
Artichokes are often used in creams and beauty products because it helps promote skin glow. Whether consumed cooked or raw, artichokes boost immune system and digestion.
Something as simple as a handful of these seeds in a smoothie or a salad will help deal with your acne problems, because of their high content of omega-3 fatty acids.